Chapter Topics

22 Chapters · 70 Lessons

  1. 1

    Living Foods Cuisine

    1. (Included in full purchase)

      Living Foods

    2. (Included in full purchase)

      Living Ingredients

    3. (Included in full purchase)

      Ingredient Categories (workbook pages 3- 4)

  2. 2

    Superfood Ingredients

    1. (Included in full purchase)

      Introduction: Super Foods

    2. (Included in full purchase)

      Chocolate

    3. (Included in full purchase)

      Coconut

  3. 3

    Binders

    1. (Included in full purchase)

      Introduction: Binders - Dry, Wet, Fatty

    2. (Included in full purchase)

      Dry Binder: Buckwheat Flour

    3. (Included in full purchase)

      Dry Binder: Nut Flour

    4. (Included in full purchase)

      Dry Binder: Chia & Flax Flour

    5. (Included in full purchase)

      Wet Binder - Irish Sea Moss (part 1)

    6. (Included in full purchase)

      Technique: Irish Sea Moss (part 2)

  4. 4

    Oil/Fat

    1. (Included in full purchase)

      Coconut Oil

    2. (Included in full purchase)

      Avocado Oil

    3. (Included in full purchase)

      Whole Nuts & Seeds

  5. 5

    Cooking Liquids

    1. (Included in full purchase)

      Cooking Liquids

    2. (Included in full purchase)

      Rejeuvelac - Fermented Sprouted Gain

    3. (Included in full purchase)

      Nut Milk

  6. 6

    Forms

    1. (Included in full purchase)

      Living Food Noodles

    2. (Included in full purchase)

      Pattie Form

  7. 7

    Living Meal Composition

    1. (Included in full purchase)

      How To Design A Living Foods Meal

    2. (Included in full purchase)

      Practice Exercise: Living Food Meal Composition

  8. 8

    Overview: Cooking Methods

    1. (Included in full purchase)

      Introduction: Living Cooking Methods

    2. (Included in full purchase)

      Stages of Cooking Chart - Living Foods

    3. (Included in full purchase)

      Technique: Blending

    4. (Included in full purchase)

      Technique & Practice : Pretreatment Soaking

    5. (Included in full purchase)

      Technique & Practice: Sprouting

    6. (Included in full purchase)

      Technique & Practice: Dehydrating

    7. (Included in full purchase)

      Introduction: Pickles by Fermenting

  9. 9

    Form: Bread and Crackers / Style: Living Food

    1. (Included in full purchase)

      About Living Grains

    2. (Included in full purchase)

      Introduction: Bread

    3. (Included in full purchase)

      Technique: Bread (part 1)

    4. (Included in full purchase)

      Practice Exercises: Bread & Crackers

  10. 10

    Form: Granola / Style: Sprouted Grain

    1. (Included in full purchase)

      Buckwheat Granola

    2. (Included in full purchase)

      Practice Exercies: Granola

  11. 11

    Introduction: Vegetable Cooking Methods

    1. (Included in full purchase)

      Introduction: Living Vegetable Methods

  12. 12

    Pretreatments Vegetable Methods

    1. (Included in full purchase)

      Dredging

  13. 13

    Technique: First Stage - Dehydrating

    1. (Included in full purchase)

      Dehydrating Kale

    2. (Included in full purchase)

      Dehydrated (marinated, dredged) Onion Rings

    3. (Included in full purchase)

      Dehydrating Tomatoes and Onions - Powder

    4. (Included in full purchase)

      Practice Exercise: Dehydrating Vegetables

  14. 14

    Technique: First Stage Wilting / Pressing

    1. (Included in full purchase)

      Technique: Wilting or Pressing Vegetables

    2. (Included in full purchase)

      Practice Exercise: Wilting/Pressing

  15. 15

    Fermenting Vegetables

    1. (Included in full purchase)

      Technique: Miso Paste Pickles

    2. (Included in full purchase)

      Technique: Cold Brine Pickles

    3. (Included in full purchase)

      Practice Exercises: Pickles

  16. 16

    Protein Techniques

    1. (Included in full purchase)

      Living Protein

    2. (Included in full purchase)

      Technique & Practice: Seed Based Cracker

    3. (Included in full purchase)

      Technique & Practice: Nut Croquette Patty

    4. (Included in full purchase)

      Technique & Practice: Seed and Nut Cheese (part 2)

    5. (Included in full purchase)

      Technique: Almond Meal

  17. 17

    Beverages, Soups / Sauces

    1. (Included in full purchase)

      Beverages

    2. (Included in full purchase)

      Introduction: Living Soups / Sauces

    3. (Included in full purchase)

      Technique & Practice: Rejuvelac - fermenting beverage

    4. (Included in full purchase)

      Technique & Practice: Living Soups

    5. (Included in full purchase)

      Technique & Practice: Sauces

  18. 18

    Overview: Living Desserts

    1. (Included in full purchase)

      Introduction: Living Desserts

    2. (Included in full purchase)

      Ingredient Categories: Living Desserts

  19. 19

    Living Custards

    1. (Included in full purchase)

      Technique: Vegetable Nut Custard part 2

    2. (Included in full purchase)

      Technique: Irish Moss Chai Mousse

    3. (Included in full purchase)

      Practice Exercise: Living Custards

  20. 20

    Introduction: Living Cake

    1. (Included in full purchase)

      Technique: Living Cake - part 2

    2. (Included in full purchase)

      Technique: Living Cake part - 3

  21. 21

    Bars, Cookies, & Crusts

    1. (Included in full purchase)

      Technique: Brownie Bars - part 1

    2. (Included in full purchase)

      Technique: Brownie Bars - part 2

    3. (Included in full purchase)

      Technique: Chocolate Sauce - part 1

    4. (Included in full purchase)

      Chocolate Sauce - part 2

    5. (Included in full purchase)

      Technique: Cookie Crust

    6. (Included in full purchase)

      Practice Exercises: Bars, Cookies & Crust

  22. 22

    Test Your Knowledge

    1. (Included in full purchase)

      Quiz: Living Foods

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