Curriculum

2 Chapters · 14 Lessons

  1. 1

    Meal Composition Overview

    1. (Included in full purchase)

      Designing a Balanced Meal

    2. (Included in full purchase)

      Organize All The Elements

    3. (Included in full purchase)

      Age & Activity

    4. (Included in full purchase)

      Salt & Sugar Chart

    5. (Included in full purchase)

      Variety Is Key - Designing With Vegetables

    6. (Included in full purchase)

      Color & Shape

    7. (Included in full purchase)

      Taste

    8. (Included in full purchase)

      Why Texture

    9. (Included in full purchase)

      Complex or Single Focus (raw / cooked)

    10. (Included in full purchase)

      Worksheet: Guide To Designing A Balanced Meal

    11. (Included in full purchase)

      Organizing The Meal Composition Process

    12. (Included in full purchase)

      Writing The Menu

    13. (Included in full purchase)

      Time & Organization Hints

  2. 2

    Test Your Knowledge

    1. (Included in full purchase)

      Quiz: Meal Composition

Learn taste, texture, color, climate, age, and activity, blending flexibility with artistic clarity

The Natural Cook® Training is a comprehensive collection of courses that incorporates all principles, cooking methods and theories of improvisational cooking with whole, plant-based ingredients.

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