Plant Protein

Introduction: To Tofu & Tempeh

Tofu: Syles & Textures

Storing Tofu

Storing Tempeh

Why Eat Seitan

Storing Gluten

The Process of Making Tempeh

The Process of Making Tofu

Practice Exercise: Process of Making Gluten

Tofu, Tempeh, Seitan

Stages of Cooking Seed Protein

Introduction: Pressure Steaming Tofu & Tempeh

Techniques: Pressure Steaming Tofu & Tempeh

Practice Exercise: Pressure Steaming Seed Protein

Introduction: Steeping Tofu & Seitan

Practice Exercises: Steeping

Introduction: Blending Tofu and Seitan

Technique: Blending Tofu

Technique: Blending seitan

Practice Exercise: Blending

Practice Meal Composition: No - Oil Methods Seed Protein Dishes

Introduction & Technique: Baking

Practice Exercise: Baking

Technique: Roasting

Practice Exercise: Roasting

Technique: Broiling

Practice Exercise: Broiling

Introduction: Teriyaki Seitan

Technique: Teriyaki Curry Seitan

Technique: Teriyaki Curry Seitan (part 2)

Practice Exercises: Teriyaki

Technique: Braising Seitan (sausage flavors)

Technique: Braising Seitan (sausage flavors) (part 2)

Practice Exercise: Braising

Technique: Dredging

Technique: Pan-Frying & Re-Frying Seitan

Technique: Pretreatment Dredging Refrying & Pan Frying

Technique: Refrying & Pan Frying Tempeh (part 1)

Technique: Salting Fry Methods Tempeh Bacon (part 2)

Practice Exercise: Refrying & Pan Frying

Introduction: Deep-Frying

Technique: Pretreament or First Stage Deep Frying Gluten

Technique: Second Stage Deep Frying Gluten

Technique: Deep Frying Tofu

Practice Exercise: Deep-Frying

Meal Composition: Oil Methods Seed Protein

Practice Exercise: Super Protein Dishes