Chapter Topics

11 Chapters · 47 Lessons

  1. 1

    Introduction: Plant Protein (Beans)

    1. (Included in full purchase)

      Beans Through History

    2. (Included in full purchase)

      Protein from Plants

    3. (Included in full purchase)

      A Cooks Family - Catagorizing Beans

    4. (Included in full purchase)

      Short Term Beans

    5. (Included in full purchase)

      Medium Term Beans

    6. (Included in full purchase)

      Long Term Beans

  2. 2

    Cooking Beans

    1. (Included in full purchase)

      Properly Cooked Beans

    2. (Included in full purchase)

      To Soak or Not To Soak

    3. (Included in full purchase)

      Technique: Soaking Beans

    4. (Included in full purchase)

      Understanding the First Stage Bean Chart (page 68 Workbook)

    5. (Included in full purchase)

      Stages of Cooking - Seed Protein

  3. 3

    First Stage Method: No-Oil, Steeping Short Term Beans

    1. (Included in full purchase)

      Introduction & Technique: Steeping Short Term Beans

    2. (Included in full purchase)

      Practice Exercise: Steeping Short Term Beans

  4. 4

    First Stage Method: No-Oil Pressure Cooking Medium & Long Term Beans

    1. (Included in full purchase)

      Introduction: Pressure Cooking Beans

    2. (Included in full purchase)

      Technique: Pressure Cooking Soaked Beans - part 1

    3. (Included in full purchase)

      Technique: Pressure Cooking Soaked Beans - part 2

    4. (Included in full purchase)

      Technique: Pressure Cooking UN-Soaked Beans - part 1

    5. (Included in full purchase)

      Technique: Pressure Cooking UN-Soaked Beans - part 1

    6. (Included in full purchase)

      Practice Exercises: Pressure Cooking Beans

  5. 5

    First Stage Methods: Oil / Fat Deep Frying Beans

    1. (Included in full purchase)

      Introduction: Deep-frying Beans (Falafel & Tahini Sauce)

    2. (Included in full purchase)

      Technique: Deep-frying Beans - part 1

    3. (Included in full purchase)

      Technique: Deep-frying Beans - part 2

    4. (Included in full purchase)

      Practice Excersice: Deep-frying beans

  6. 6

    Second Stage Oil Methods: Marinating

    1. (Included in full purchase)

      Introduction: Marinating Beans

    2. (Included in full purchase)

      Technique: Design - Build & Layering Herb/Spices & Salt

    3. (Included in full purchase)

      Technique: Decorative Vegetables & Beans

    4. (Included in full purchase)

      Practice Exercises: Marinating Beans

  7. 7

    Second Stage Oil Method: Beans Baked In Sauce

    1. (Included in full purchase)

      Introduction: Baking Beans in Sauce

    2. (Included in full purchase)

      Technique: Select Cut, Seal Vegetables

    3. (Included in full purchase)

      Technique: Substance, Quick Rice Flour Sauce (cooking liquid), Herb/spice, Salt To Fit

    4. (Included in full purchase)

      Technique: Finish & Examine Beans in Sauce

    5. (Included in full purchase)

      Practice Exercises: Beans Baked In Sauce

  8. 8

    Second Stage Oil Method: Bean Spread

    1. (Included in full purchase)

      Introduction: Blending Beans - Spread

    2. (Included in full purchase)

      Technique: Blending Beans - Traditional Hummus

    3. (Included in full purchase)

      Practice Exercises: Bean Spread

  9. 9

    Second Stage Oil Method: Vegetable Bean Pate

    1. (Included in full purchase)

      Introduction: Vegetable Bean Pâté

    2. (Included in full purchase)

      Technique: Vegetable Bean Pâté - part 1

    3. (Included in full purchase)

      Technique: Vegetable Bean Pâté - part 2

    4. (Included in full purchase)

      Technique: Vegetable Bean Pâté - part 3

    5. (Included in full purchase)

      Technique: Vegetable Bean Pâté - part 4

    6. (Included in full purchase)

      Practice Exercises: Vegetable Bean Pâté

  10. 10

    Second Stage Oil Method: Braising & Refrying

    1. (Included in full purchase)

      Introduction: Braising & Refrying Beans

    2. (Included in full purchase)

      Technique: Braising & Refrying Beans - part 1

    3. (Included in full purchase)

      Technique: Braising & Refrying Beans - part 2

    4. (Included in full purchase)

      Practice Exercises: Braising & Refrying Beans

  11. 11

    Test Your Knowledge

    1. (Included in full purchase)

      Ingredient Quiz: Beans

    2. (Included in full purchase)

      Cooking Quiz: Beans

Romancing The Bean

Romancing The Bean

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