Chapter Topics

11 Chapters · 43 Lessons

  1. 1

    Introduction: Plant Protein (Beans)

    1. (Included in full purchase)

      Beans Through History

    2. (Included in full purchase)

      Protein from Plants

    3. (Included in full purchase)

      A Cooks Family - Catagorizing Beans

    4. (Included in full purchase)

      Short Term Beans

    5. (Included in full purchase)

      Medium Term Beans

    6. (Included in full purchase)

      Long Term Beans

  2. 2

    Cooking Beans

    1. (Included in full purchase)

      Properly Cooked Beans

    2. (Included in full purchase)

      To Soak or Not To Soak

    3. (Included in full purchase)

      Technique: Soaking Beans

    4. (Included in full purchase)

      Understanding the First Stage Bean Chart (Page 68 Workbook)

    5. (Included in full purchase)

      Stages of Cooking - Beans

  3. 3

    First Stage Method: No-Oil, Steeping Short Term Beans

    1. (Included in full purchase)

      Introduction & Technique & Practice: Steeping Short Term Beans

    2. (Included in full purchase)

      Photo: Steeping Whole Short Term Beans

    3. (Included in full purchase)

      Photo: Steeping Split Beans

  4. 4

    First Stage Method: No-Oil Pressure Cooking Medium & Long Term Beans

    1. (Included in full purchase)

      Introduction: Pressure Cooking Beans

    2. (Included in full purchase)

      Technique & Practice: Pressure Cooking Soaked Beans

    3. (Included in full purchase)

      Photo: Pressure Cooking Soaked Beans

    4. (Included in full purchase)

      Technique: Pressure Cooking Un-Soaked Beans

    5. (Included in full purchase)

      Photo: Pressure Cooking Un-Soaked Beans

  5. 5

    First Stage Methods: Oil / Fat Deep Frying Beans

    1. (Included in full purchase)

      Introduction: Deep-Frying Beans - Falafel

    2. (Included in full purchase)

      Technique & Practice: Deep-Frying First Stage Beans (Falafel)

    3. (Included in full purchase)

      Photo: Falafel

    4. (Included in full purchase)

      Practice: Medium Term Bean

    5. (Included in full purchase)

      Photo: Medium Term Bean

  6. 6

    Second Stage Oil Methods: Marinating

    1. (Included in full purchase)

      Introduction: Marinating Beans

    2. (Included in full purchase)

      Technique & Practice: Invent a Second Stage Bean Marinade

    3. (Included in full purchase)

      Photo: Invent a Second Stage Bean Marinade

  7. 7

    Second Stage Oil Method: Beans Baked In Sauce

    1. (Included in full purchase)

      Introduction: Baking Beans in Sauce

    2. (Included in full purchase)

      Technique & Practice: Beans Baked In Sauce

    3. (Included in full purchase)

      Photo: Beans Baked Sauce

  8. 8

    Second Stage Oil Method: Bean Spread

    1. (Included in full purchase)

      Introduction: Blending Beans - Spread (hummus)

    2. (Included in full purchase)

      Practice: Invent a Thick Bean Spread

    3. (Included in full purchase)

      Photo: Invent a Thick Bean Spread

  9. 9

    Second Stage Oil Method: Vegetable Bean Pate

    1. (Included in full purchase)

      Introduction: Vegetable Bean Pâté

    2. (Included in full purchase)

      Technique & Practice: Invent A Vegetable Bean Pâté

    3. (Included in full purchase)

      Photo: Invent A Vegetable Bean Pâté

  10. 10

    Second Stage Oil Method: Braising & Refrying

    1. (Included in full purchase)

      Introduction: Braising & Refrying Beans

    2. (Included in full purchase)

      Technique & Practice: Invent a Braised Bean Dish

    3. (Included in full purchase)

      Photo: Invent a Braised Bean Dish

    4. (Included in full purchase)

      Practice: Refrying Bean (Patty)

    5. (Included in full purchase)

      Photo: Refrying Bean (Patty)

  11. 11

    Test Your Knowledge

    1. (Included in full purchase)

      Ingredient Quiz: Beans

    2. (Included in full purchase)

      Cooking Quiz: Beans

Romancing The Bean

Romancing The Bean

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