The Natural Cook

Plant Protein

Course • 44 lessons

We transform whole seed proteins through cooking, using 15 methods to create comforting, plant-based dishes with unique textures and flavors. This knowledge helps craft innovative, animal-free meals and new plant-based products.

Meal Composition

Course • 14 lessons

Balanced meals from nutrient-dense whole foods satisfy and nourish. This curriculum teaches meal design principles—from simple to exotic, considering taste, texture, color, climate, age, and activity, blending flexibility with artistic clarity.

Natural Bread

Course • 43 lessons

This topic explores four dough styles—sprouted grain, sourdough, yeast, and natural rise—shaped into breads, crackers, and rolls. It covers the differences between bread and dish grains, their preparation, and advanced spreads and sauces.

Living Foods Cuisine

Course • 70 lessons

Discover the vibrant world of raw, enzyme-rich cuisine. Learn sprouting, fermenting, and creative no-heat techniques that preserve nutrients and awaken flavor—transforming fresh, living ingredients into nourishing gourmet dishes.

Recipe Translation of World Cuisine

Course • 95 lessons

This course bridges your training with classic dishes, transforming them into plant-based, whole-food creations while preserving their authentic flavors. You'll gain the confidence to translate and reinvent global cuisines intuitively.r