The Natural Cook® Training

Curriculum Guide

The complete training topics are open for you to move through them as your heart and curiosity chooses. However, there is a logic to learning The Language of Intuitive Cooking. This guide will organize a flow that builds on the content.

Tools & Preparation for Success

Course • 15 lessons

Tools & Preparation for Success

Foundation: The Art & Science of Intuitive Cooking

Course • 34 lessons

Master the essentials of intuitive cooking to enhance your creativity in the kitchen and make meals that nourish both body and soul.

Energetic Nutrition

Course • 40 lessons

Energetic Nutrition is easy to understand. Developing a relationship with Nature is a natural part of living when one commits to wholeness. Then, what nourishes the earth will nourish you. What heals you nourishes the earth.

Visual Rhythm - Knife Skills

Course • 9 lessons

From first picking up a knife, students feel connected to their body and how the knife moves through the vegetables without a sound, in silence.

Amazing Grains

Course • 58 lessons

The creative process we are teaching here is to recognize that there are infinite possibilities for cooking dish grains (GF), maintaining their energetically whole form.

Earth Angels

Course • 66 lessons

Our cooking methods highlight the versatility of vegetables and sea vegetables. Understanding how they grow helps us choose the right cooking liquid, which determines the optimal cooking time to preserve their flavor, texture, and nutrients.

Romancing The Bean

Course • 47 lessons

The Language of Intuitive Cooking shows how to "romance" beans, turning them into dynamic, satisfying dishes. By staging proper cooking and storage, we create visually appealing, digestible meals that showcase beans as a beautiful, unrefined plant.

Sauces

Course • 43 lessons

Soups, Stock and Stew

Course • 41 lessons

You will begin to master the art of creating exciting vegan soups and sauces with the simplest, most flavorful techniques. Every soup, in every cuisine, falls into one of the five styles of soup in this course.

Meal Composition

Course • 14 lessons

Balanced meals from nutrient-dense whole foods satisfy and nourish. This curriculum teaches meal design principles—from simple to exotic, considering taste, texture, color, climate, age, and activity, blending flexibility with artistic clarity.

Improvising Desserts

Course • 47 lessons

In this topic, we explore creating desserts like cookies, cakes, and custards. By studying ingredients, form, and techniques, students will craft whole, nutritious desserts. We also cover gluten-free options and essential dessert forms.

Plant Protein

Course • 44 lessons

We transform whole seed proteins through cooking, using 15 methods to create comforting, plant-based dishes with unique textures and flavors. This knowledge helps craft innovative, animal-free meals and new plant-based products.

Natural Bread

Course • 43 lessons

This topic explores four dough styles—sprouted grain, sourdough, yeast, and natural rise—shaped into breads, crackers, and rolls. It covers the differences between bread and dish grains, their preparation, and advanced spreads and sauces.

Living Foods Cuisine

Course • 70 lessons

Discover the vibrant world of raw, enzyme-rich cuisine. Learn sprouting, fermenting, and creative no-heat techniques that preserve nutrients and awaken flavor—transforming fresh, living ingredients into nourishing gourmet dishes.

Recipe Translation of World Cuisine

Course • 94 lessons

This course bridges your training with classic dishes, transforming them into plant-based, whole-food creations while preserving their authentic flavors. You'll gain the confidence to translate and reinvent global cuisines intuitively.r

The Natural Cook Community

Community • 8 members